So the conversation went something like this… His words are in my head; my words are in his head. That got me pondering that conversation – pondering thoughts – the title he gave me. Of course! My thoughts are in his head — or was it the other way around?
But really, what it got me focused on are thoughts. What we think – the games our minds play – shape so much of the reality that we really live every single day. Our thoughts can ground us, stop us dead in our tracks; or they can launch us, move us into the atmosphere of the dreams that we dream. They can build our faith, our daily conversations with God, and lead us to the path He has perfectly planned for us. Or our thoughts can run away from the reality God wants us in and cause us to take our plans into our hands and move perilously into the worldly; walking where I matter more than He. Thoughts are powerful. They have been shaped by every part of the lives that we have led, the influences that we have let in, and they have the power to really impact and guide our mood and the way that we view every situation, task, trial or opportunity. Those thoughts I have been pondering direct the attitude I have every day. It is a war up there in my brain – but the great new is — when I think about those thoughts — I can actually win every day.
My thoughts have run the gamut of the spectrum. I have found myself having arguments that never actually existed. A perceived slight, a hurt, poor treatment, and for days I argue with that person in my head over and over. I imagine entire scenarios where the person fights back with me and we have an entire verbal war that never actually occurs. That whole mental escapade shapes not only my relationship with that person, but also how I approach the day. I became more negative and combative in all my interactions because of the mind battle that is occurring in my thoughts. When I interact with that person – really interact with them – I act as if this imaginary battle that they know nothing about is real, causing our actual conversation to be negative and defensive.
Days when I don’t check how my thoughts begin I have entire internal dialogues. I shape every task I do by where my thoughts lead me. I am as productive – or not productive – as my dialogues have me being. I approach tasks with engagement – or disengagement – as I have thought myself to be. I am encouraging and loving to others – leading from a place of service, or I am closed and self-focused; all depending on the conversations I have had with myself.
And ladies – you know it is true! When I find myself attracted to someone, a whole romance can occur right there in my head. I plan an entire future in my mind without even the slightest encouragement from the guy. Suddenly – in my own thoughts – we are dating and I can imagine this whole future without ever having even the slightest hint that the guy has the same thoughts, or any thoughts, about us. And when that romance has thoroughly written itself in my mind – I let my guard down on how our interactions should be and try to live the relationship I imagine to exist. Worse yet, I try to force it and end up upset, hurt or angry when the guy doesn’t seem to be living the same romance I have scripted in my thoughts.
Here I am – pondering the power of my thoughts; the world that I can create entirely in my head. A world that more often does not reflect the real world that God has placed me in. Creating my own master plan and forgetting that I have a Master who already knows the plan that should be – a perfect, heavenly, all-knowing Father! He knows the thoughts I should be thinking.
So what does that perfect, heavenly God say about thoughts? What is His guidebook for me?
Romans 12:1-2 “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – His good, pleasing and perfect will.”
Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.”
Colossians 3:1-2 “Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things.”
Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
So how do I win my thoughts? How do I claim my mind for the good that God has for me? It is all about loading those thoughts with God. The more He is in my head, the less I am. And let’s face it; nothing good happens when I am in my head.
To accomplish this, I have to stock my mental arsenal with the Word of God. His Word is my instruction manual. When I start to take over – His Word can pull me back, refocus me, and reground me. I have to really know what His Word says about me, about others, and about how I should live my life and face every situation. When the storms occur, and they will occur, His word in my head comforts me, gives me hope and promise, and guides me to dance in the rain and not drown in the flood.
Along with His Word, I have to be regularly, unceasingly in conversation with God. The more I am talking to Him – the less I have my own internal dialogues that take over my life and actions. And with prayer, I also spend time worshipping Him — through service, in thanksgiving, in words, in relationships, and in music. Worship is the best defense when my mental war rages. When I find my mind taking over, I can turn on worship music and find myself instead singing along and He overtakes all the enemies I was creating in my head. I have never been able to sing along and praise my amazing God and still continue a mental battle against imaginary attackers. In fact, when I truly put my heart into praise and worship, I often completely forget the fight that was in my head, but I also forget the words, or hurt, or pain that launched the negative thoughts in the first place.
I personally also find that my writing helps. I keep a journal that is just a place to get those pondering thoughts out of my head. If I write through what it is that is consuming me, I often see where I have taken over and where God has a better way for me, a plan for me that when I open the door to Him – and close the door to me – works the issue out in reality and gets it out of my head where it controls me. If for some reason I can’t find it just by writing it, the writing at least gives me a launching point to see the response in God’s word. I see what the dominating thought is, take to the internet for reference scriptures, and then dive into the bible for what God’s Word is patiently waiting to teach me.
Finally, I use my friends – my faith filled Christian friends who I know guide their lives by writing the Word of God on their hearts and who ground themselves in prayer and worship. If I share with them where my thoughts are taking me over – the situations that I have begun to script out in my head – they help me get the words out of my head and actually deal with them. My friends help me see what is real, help me think positively about whatever situation I am in, help ground me in what is really taking place and what God has to say about it instead of my thoughts running away and creating an entire life of their own. My friends can tell when my thoughts are negative – and help me turn them into positive thoughts.
So where has all this pondering gotten me? Awareness of the thoughts I think is the first step to turning them into a weapon I can use to my advantage instead of a weapon used against me. Awareness of my thoughts helps me know when I am taking me over, and is a reminder for me that my role in life is not about me. It is all about loving my perfect God, loving people, and living a life God calls me to; the life He has always wanted me living in the first place.
Mark 12:30 “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”